(#86) How A Hawaiian Meditation Has Helped Me And My Clients Create More Success In Life And Business

Have you ever heard of the Hawiian forgiveness meditation Ho’oponopono?
I have personally used this meditation for myself as well as guided my coaching clients through this powerful forgiveness meditation to create more empowerment, expansion and success in their business.

I talk about what this meditation is, the key concepts and why this meditation is important for anyone wanting to create emotional release, expansion, feel more empowered, be open for more exciting opportunities and growth within their business and life.

I personally share my recent experience and what I felt afterwards. I also share examples of how it has benefited my clients and what they have shifted through this healing.

If you think this meditation can help you and your business move forwards, jump on a 30mins clarity call or the 90mins coaching intensive.

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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.

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Transcript

0:01

Hello, hello, and welcome to Alchemy Mindset. I'm your host, Anna Hasty, business mindset coach for women and a sound healer. If you are ready to become the most aligned, magnetic, and confident business woman you are worthy and deserving of being, visit Then this show is for you. This is where I share everything from mindset, energy, and spirituality, and how to embody your future self in business and life. Sprinkle that with deeply relaxing sound, healings and meditations, and you have the Alchemy Mindset Podcast. Hit subscribe so you always get the latest episode. Now let's begin. Welcome, welcome, welcome to another episode. Of Alchemy Mindset. I am your host, Anna. I am a mindset coach, a soundbath healer. And in today's episode, I'm sharing with you how powerful the Hawaiian meditation, Ho'oponopono, has helped my clients as well as myself move forwards in life and business. Now, for anybody who doesn't know what this meditation is, it's a meditation that has centered from Hawaiian folklore and culture, and Ho'oponopono means to make right twice. It's a really, really powerful tool that has helped not only me, but my clients clear energy and mindset in really profound ways. I came across this. Meditation, I think it's when I was doing Catherine Zankina's MBA, so her Manifestation Babe Academy training, and she uses this meditation to help clear away energy and create emotional release and forgiveness, sorry, she uses this for self forgiveness, emotional release and clearing energy between yourself and another person. And creating space for forgiveness, basically, and love to come through certain events and experiences. And the first time I did that, I can't even remember what I did it for, but I was really, really like, wow, that's pretty impressive. And the freedom and the ease that I felt after doing the first time I ever did that was actually really liberating. And that's where I first came across it. With Catherine, but I do remember also prior to Catherine's course, I was having a bit of a difficult time with somebody in my business realm and somebody else suggested, just say this mantra, say this prayer and think of this person and it will create lightness and ease within this relationship that you have with this person. I was like, okay, I'll just do it. I don't know what it means. And I did it just for a short period of time. Maybe it was just for a few minutes on that day when I heard about it. And I did, I did feel like there's a sense of release between me and the other person without me actually engaging with the other person. And I think that's, what's so powerful about this meditation, because it means to make right twice. It means that you are. Creating and asking for forgiveness between you and this other person, whether or not both of you have done wrong in a certain situation, or if that person was the one who did something wrong towards you, you're the one that's creating this energy of forgiveness and emotional release. So what happens in the meditation is that however the meditation is constructed, you're basically saying some key phrases that heighten this forgiveness process. And these phrases are, I'm sorry, Please forgive me. Thank you. I love you. And the phrase I'm sorry is to basically say, I'm sorry that this happened between us. I'm sorry for my relationship and my role within this. I'm also asking for your apology and. Your forgiveness in this, please forgive me means please forgive my actions and my words and my involvement. Just as I asked for forgiveness from you. Thank you. Thank you for the learnings. Thank you for this experience. Thank you for the teachings and thank you for being part of this journey. Just as I thank you. You can thank me. And I love you. And love is the most powerful healing vibration. And it's basically saying, and I love you. I see you within love. I give you love. I hold you within love, just as you hold me and see me with love. And we're literally talking to the other person's higher consciousness, their spirit and their soul rather than maybe their physical 3D human form, right? And it can often feel really uncomfortable to do this, particularly if you've been in a situation or scenario where. It has been really hurtful. It has been on a level of trauma or an uncomfortable experience. It's hard to actually be the one that steps up and says, I need to ask you for forgiveness and I thank you and I love you. And then I release you from this and I release myself from this. So it fosters that aspect of self forgiveness and emotional release. And these phrases help release the negative emotions, the self criticism that we can often build up when we're holding onto the stories and the emotions and everything that went on around this scenario of why. We're needing to seek forgiveness and by letting go of these burdens, you're just creating more space for positive energy and more clearer, more focused mindset. And I'm going to come towards the end of this, how this can help in business, right? The second thing is Ho'oponopono encourages personal responsibility and empowerment. By doing this, it's teaching you to be responsible for your thoughts, actions, and energy that you bring into your life as well as your business. And it can shift the perspective to make it incredibly empowering for you to move from a mindset of feeling overwhelmed or anxious or stressed or burdened or unhappy, or like, or blaming. Yourself or others to one where you feel in control and capable of shaping your reality and promoting that aspect of gratitude and love from this meditation. Those are two of the most powerful forces and energy in attracting abundance and success in life. And when you cultivate an attitude of gratitude, I love that. I love that Ryan attitude of gratitude and love. You are actually aligning yourself with higher vibrational energy, and you can make it easier for you to manifest in your life and business. You're allowing yourself to attract and be more open to positive opportunities and circumstances and possibilities. You're literally raising your vibration to be of a place of abundance and openness and inviting in. More amazing things to come your way, basically more amazing opportunities and alignments. Whereas when we're walking around in a place of burden, feeling burdened, regret, resentment, particularly towards someone or something or a circumstances or event, we're carrying those emotions and we're literally shutting us down from other possibilities and feeling lighter and more expansive within things that we do in life, et cetera. So why I use this in my coaching with my mindset clients is because there are probably, and I've seen it with these clients, situations and circumstances that have happened in the past where someone has felt like they have been wronged by someone else through work or business opportunities. Or circumstances and experiences that completely relate to the work that they're wanting to do. I've had clients that have had bad experiences through other businesses that they've started or people that they've worked for other organizations, corporations, workplaces, as well as situations and events that have happened between them and. Partners, family members that have also tied into this mindset of they can't have what they want. It's not possible for them. They're not good enough. They're not deserving that whatever this has happened, it's holding them back from having that expansion and openness for inviting more opportunities and positive. Empowering experiences within the work that they're wanting to bring to life. So by doing this work, we are doing the forgiveness between them and the circumstances and the person, and literally the feelings of relief are incredible. I know this not only from my client's testimonies of like, wow, I feel so much more freer. I feel like I'm not holding onto this anymore. I know it happened, but I don't have any of that resentment or that burden towards the other person. I feel like I've let them go. Like they've literally released a balloon up into the atmosphere and it's disappeared and it's done. Right. That is the power of this meditation. And me for myself, my goodness, I have done this. On a numerous number of circumstances, both professionally and personally, and the energy I've felt and the release and the peace, I will also say around. Those experiences and events is incredible. Like it's insane. I recently, I'm going to share this in a couple of episodes time, episode 90. I know I spoke about episode 90 last episode. You got to hang in there. Episode 90 is going to be epic. It's where I share some very deep, personal. Real experience that happened to me back in end of July for the whole entire month of August, and it's still like, but we're still, you know, lost the word in the tail end of it, but not really, but in a really positive way, I actually used this meditation. And it was really hard for me to do. Sometimes I've done this and I'm like, yep, I'm ready to do this. This is easy. I feel very empowered to do this. I don't have any of that. Why do I have to do this work? Why am I the one that has to do the forgiveness Because they did the wrong to me. Right? And that often can come up like, but they did the wrong to me. Why do I have to be the one that shifts it? Because you are the one that's doing the work on yourself to shift and change. And quantum leap into this new identity that you're calling in, that you're tuning into, that you're wanting to step into that is to help you get to this next level of life that you are destined for. And there's most likely, as some people will say, the people who have done wrong to you, like some people did some very severe wrong to me recently, they don't give a fricking bum hole about. Me or what's happened. They're not even thinking about me. And I had to really step back and go, wow, it's me within my empowerment. And because I know how to shift this and I'm of a higher vibration than they are. And that is the absolute truth. Like I am of a higher vibration than these people. It is my responsibility as service to the community and myself and my family to do this forgiveness work. And that was. I would have to say the most recent time I use this meditation, it was flippin hard to do because of that whole, they did wrong to me, why am I the one that's asked doing the forgiveness work? Like, how dare they? But. The emotional release I felt afterwards, the empowerment I felt afterwards, and I felt some fricking wild empowerment. And plus the meditation that went afterwards was just wild. I'm going to say it was a wild one. What spirit took me on after that? And the freedom I felt within myself, having done that work, I realized that this was for the best of me and for the higher self of those people, even though they're not living in the same vibration that I do. So I know that's a little bit of a insight as to what this meditation is about and what I do, but it's very powerful. And I always incorporate it in most of my coaching, particularly the longer length coaching, the three month, because it's just so flippant powerful. I don't think I've done it in a sound bath. Not yet. I think I need to find a specific and a really special time to make that happen. Like we'd make that a special one off sound bath, like an event rather than just dump it into a normal sound bath. But I have incorporated like elements of it in the past. But basically if you want a quick nutshell of how I roll with it, I call the people. Yourself and the people forwards, and then I put you both into St. Germain's silver violet flame, which is a very powerful healing flame. And then within this, you recite words that I say, and you're saying them to them and they're to you. We're cutting cords. We're dropping things into the flame to be released. They get fully cleansed by the fire. You get fully cleansed by the fire. There's a lot of release, a lot of acceptance. And then we step away and it's beautiful. Like it, it's so flipping powerful. It will always be my tool belt to use when things come up that I find challenging between me and another person or situations that have come up where I'm like, that wasn't so great, big or small within my life. So if you feel like somewhere in your business, there has been a past experience that you've had that's been uncomfortable, hasn't been ideal, that you feel like in some ways still emotionally holding you back, tying you down, weighing you down, creating some sort of resentment and it's stopping you moving forward in your business. And that is like in terms of creating space, more positive energy, feeling more clearer, focused, vibrant, energized, empowered, encouraged, ready to take action, manifesting your business goals, attracting positive opportunities. Then maybe this meditation is for you. Maybe it's time to do this meditation so that you can have that sense of forgiveness and emotional release. Feeling that sense of gratitude and love and expansion within yourself and for others and for the work that you're doing and actually move flipping forwards, right? We're not here to hold on to and be dragged down and tied down by all these experiences in life. We're meant to learn from them. Cause life is for learning. We're in a place called earth school. We incarnated into the one of most challenging places within the whole entire cosmos, universe, or whatever you want to call it, galaxies, far and far and frigging free between, between and on beyond, and. We're here to learn from this human life, like our spirits fought to get into earth school to manifest and incarnate as you are to learn to expand and grow. And yeah, you're here to do it and it might be just through the work and the business that you're running. So if you want to work on something in respect to that, my 90 minute sessions are perfect. We've got ample time within those time, that session to work on this, anything else that comes up. You know the drill, booking links are below in the description. If this is something that appeals to you, you want to know more about if it can help you jump on a clarity call, et cetera, et cetera. You're an intelligent, smart listener. You know what to do. And yeah, let me know what you think about this episode. Have you done that upon upon a forgiveness prayer before and how has it worked for you? What have you learned? What did you experience? What was it aimed at? Let me know if you want to share. Actually, just having, because I've been sitting here going, I'm sure I came across this well before, oh my God, I think I've just figured it out, well before Manifestation Babe training, and I have a funny feeling, it was like way back when, when I did my Lomi Lomi and my Kahuna training. Which is Hawaiian style of massage, and I think we may have touched on it back then, and I do remember using it in a meditation and a prayer towards somebody, but I don't think it was, I don't think I fully realized what I was doing at the time, but I feel like that's when I first came into slightly somewhat knowing about it, but not until recently has it really come into my full vision practice. Anyway. Sending you so much love. I hope you're having a fabulous day. Thank you always so much for listening, sending me your feedback. I do really, really, really, really appreciate any reviews that you do on whatever platform you're listening to. Please screenshot that and send it to me so I can just share the love that you love for this podcast. And yeah, I might send something exciting your way as a massive thank you. Love you. Have an amazing day. Sending you so much love and I'll speak to you soon. Thank you so much for tuning in and listening to today's episode. Please rate and review this podcast so that it can continue to thrive and reach more listeners. I love to know who my listeners are. So please screenshot this episode and tag me on Instagram at Anna F. Hastie. And I look forward to connecting with you in the next episode.