(#94) The Mindset Tools I Have Used To UPLEVEL My Work And SMASH My Goals In 2024

In this episode, I’m sharing the powerful shifts and practices that helped me achieve my goals with ease and alignment this year. It’s a mix of mindset, meditation, and energy-clearing tools that have not only transformed how I approach my work but have also deepened my connection to abundance and prosperity.

I am literally an open book when if comes to sharing what has worked for me and the shifts I’ve experienced, so you can see how these techniques might support your goals too. This episode is for anyone who wants to step into their power, align with prosperity, and create success from a place of ease, trust, and fun. Mindset can transform the way you work, just like it transformed mine—and I’m here to show you how.

In this episode I’ll walk you through how clearing my mindset and stepping into neutrality helped me release stress, feel unattached to rigid outcomes, and trust that meeting my minimum was enough. These shifts can help you achieve your goals without the pressure or panic.

Plus I share the EXACT techniques that worked for me!

If you are stepping in to 2025 and thinking about how you can align your mindset with your goals and intentions for your year ahead, I am here to help!

Jump on a 90mins coaching call with me to shift your mindset and get you aligned for a successful 2025 in business!

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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.

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Transcript

episode: 0:45

Hello hello dear listener welcome back to alchemy mindset i am your host anna i know you know who i am but if we haven't met before hi welcome to the podcast welcome to episode 94 where i'm talking a little bit about some mindset techniques that i've recently used to up level my work and smash my goals for 2024 i feel like this is the kind of appropriate episode to do considering i'm coming into the last part of the year and for many of us i'm sure you're in that place of reflection reviewing seeing what has or hasn't happened and also looking at where you're going in 2025 and there is so much out there right now where it's like up level your life for 2025 like get ready for another epic year and start setting goals and yes i know yours truly is also about to launch some end of year events and yes yours truly is about to promote some end of year events that kind of encompass those kind of things like letting go of 24 giving it love acknowledging everything that it showed and gave us good bad and otherwise and creating that energy for 2025. But let's look at this from the mindset perspective right now. I wanted to share this episode, and I know I've probably done one before. I feel like this rings a bell, but I will say that wherever that previous episode is, and I have no idea where it is in my podcast list, I've been going through all the titles going, I don't remember where I did this. I know I've spoken about it before. Either way, I want to do this one again, even if you've heard it, because, This is like a little bit of an update. It's an update on what I have now adopted that I know to be true for myself when I am working on calling in clients, filling up my events and creating new trainings. And particularly because February next year, I've just opened applications today to everybody outside my initial interest list and wait list for the level one sound bath training that's happening in February I know I'm so excited I'm going to be teaching people how to be. Professional soundbar healers and honestly this is the course that I wish I had done way back when I'm just loving everything that I'm putting into it side note there so yeah if you are listening to this episode and you're keen and you're interested to know more about this training it will be in Broome you would have to be here across three weeks because it's been held on weekends but hey look you know what you just might want to be in broom for a whole month it'd be amazing so with all the things that i'm creating my mindset has been one of the strongest things that i have worked on or not the strongest but it's one of the essential ingredients that i have worked on and made sure is in alignment with what i want to achieve the end goal the end result right. In the times that I have launched, promoted, marketed, advertised these trainings. Now this year, I'm going to wind back a bit and I'm going to talk a bit more about this in another episode coming up very soon where I just do a bit of a recap of 2024. But this year I decided to go all in. Like it was just this calling and this need to just be like, pull your finger out, Anna, all the things you're dreaming of doing now is the time and I'm so grateful that I've had the time and space and support behind me to allow me to do this because it's really showed me so much about myself it's taught me a lot and at the same time. I have created like new neural pathways, new abilities, new capacities, new aspects of myself from this work. And it's what I love. And it also showed me like my path moving forward. Anyway, more about that in another conversation. But for now, the mindset, mindset, mindset, mindset. Like I am all honestly all about mindset. I think you can have the most amazing strategy, tips or tricks up your sleeve as to how to market or advertise or promote yourself. But at the end of the day if you're offering something and you have doubt fear worries, mistrust you're in that scarcity kind of mode of like no one's going to sign up what if this doesn't happen what if like it all falls on its face and it's a flop blah blah blah what if i don't reach my goals what if i don't make my targets blah blah blah you are going to really feel like you are moving through mud to achieve what you want to achieve so this is an update on maybe an episode I've previously done before because I feel like there's some new stuff that's come through and I really really really. Want to share it with you now I also. Feel like and somebody actually said this the other day I thought so interesting like. If you are coming at promoting your services just purely through strategy you are only going to be in their opinion and from what they've learned from their mentors you're only going to be receiving clients on that strategic level whereas particularly if you're in the holistic health and well-being alternative space which you know i am but it doesn't even matter like whatever industry you're in whatever niche you are working in if you're not encompassing this energetic aspect of yourself into what you do then you may only receive clients in a form in a way that's not going to meet or reach your goals so what I'm saying is again and I've said it over and over again you can have all the strategy tips and tricks but if your mindset your energy and who you want to embody or who you're embodying or who you are is not in conjunction with that those processes then you're gonna struggle that is my opinion and I think that also comes from my own experience and this year has proven that this year has shown me so much about how I have worked through strategies and processes which I now feel work for me which feels so good when I am promoting my services and myself but how much my mindset and my energy really needs to be aligned with what I want to do and going just beyond like this course feels right to offer or I'm ready to do this it has. To be like above and I don't want to say above and beyond because it doesn't need to be like this massive like blown up. Psychedelic trippy thing it just needs to be that I fully believe in the whole process and all the way through to it and that I'm seeing the end result and believing in that end result so. Started? What have I done? What have I developed? What is new in this whole process? So first of all, and I guess this is also, I'm just going to say, sorry, side note, I know I'm a bit scattered in my conversation today, but I think it's pregnancy membrane. But I also want to say that I guess this isn't also a key tip into what now is my launch process, like launch process, you know, or what is in my marketing process or my advertising process when I am sharing what I want to share with the world and share as in calling in people. So first of all, meditation, like honestly, so freaking simple, but meditating and visualizing the time, the space, how I'm setting things up, the people coming in the places I'm setting out the book I've created like for me I go into that visualization of the room is all set up for the event and there are places all set out and how does it feel and how does it look and where I'm sitting and how many spaces are set out and all the booklets and gifts and things like that that's what I tune into in my meditations I also tune into moments within the course that I'm sharing and how it will feel so whether it's the end of that course where I'm just thanking everybody for coming. I'm giving them hugs and I'm just so excited that they got to learn something or another aspect of the course that I'm sharing. I tune into that moment. I tune into that moment as if I'm already there. Now that's kind of like timeline jumping, but it's also communicating to my subconscious mind, which doesn't know what's real or imaginary, that this is true for me, that this is actually happened. And this is my reality that I hold space for people in this way and I get to feel like this and what I see in my visualization is people responding to how they feel to working with me does that make sense. So I do that a lot. I meditate and I visualize on what it's going to look like. And I actually now have also developed a way of like calling in their aligned energy or calling in the aligned energy of those beautiful participants to be part of this course. So for me, I don't want just anybody. I want people who truly believe in themselves, people who want to learn more, to expand soul growth, soul development, have fun, be like-minded, want us to be in a supportive environment. And that's what I tune into when I'm leading this course and that's what I tune into in the meditation of seeing their energy and them sitting in the spaces that I've put out that only came to me just recently when I was calling in the final two people for my last introduction to sound bath healing and I was like I've got three three's amazing I want five and I just had this idea or this nudge to go we'll just visualize the energy like call them in like welcome them into the space have you done that so now leading into this february training which is going to go across six days i'm already calling them in i've already. Got one person who's agreed and they've said they're a big yes and i've placed them in a spot and then there's five more places there's another person who's pretty much said yes so they're going in a spot so i'm putting them all in their places but calling in the magical energy of those who haven't come physically into my world and or emails or dms or whatever to say yes they want to apply i've already put their energy in there i've welcomed them in like welcome them in so that's something that i've been doing is meditating the visualization of the actual event things happening in the event at the end of the event and calling in their energy in my meditations i'm also doing chakra clearing work because i need to make sure that my energy is aligned and centered and grounded and hey look a little bit of a meditation and clearing your chakras at the same time never went astray so that's been really nice to help me be in the flow and be connected to the energy of what i am or the frequency of what i am creating and calling in and welcoming in within these trainings and i've also I've also been doing, and I actually really like this, the Ha meditation from Kundalini. It's a kundalini yoga mantra and the Sanskrit mantra Har, which is spelt H-A-R, translates to God as the creative infinity and it firms our ability to co-create. It's a Kriya prosperity practice. So it's an active combination of a mudra, like a hand position and mantra, which is the sound, and it's all designed to create prosperity in your life. So basically you can Google this, Google like Har meditation kundalini. And basically the meditation is where you chant ha and each time you say ha you bring your hands together up face and then down face so for example as i say ha my pinky fingers and the sides of my pinky fingers and the sides of my palms of my hand come together and that is basically you're joining the moon and jupiter centers of your hands so a bit of i could say that's acupressure or whatever something like that meridians to the hands and it's said that when you bring moon and jupiter together that's said to create wealth so you bring your pinky hands together and your sort of the edges of the palms of your hands you like creating like a receiving cup and you say ha and then you separate them and then you bring the edges of your index fingers and sort of like that knuckle area and then you cross your thumbs over underneath so your hands are now cupped but facing down the palms are facing downwards and you say ha and you repeat that as you say ha you move your hands according to the ha minimum three minutes maximum 11 for me personally i do this in a way where i am visualizing this beautiful globe of energy in my hands and that this globe of energy is what i'm creating and then i actually put myself in the globe so that i'm doing the ha as i'm also in globe that's my little take on it i'm sure that's probably going beyond kundalini yoga. Techniques but I love doing that and it feels so good to do it in that way and I just do that chant and in that time I'm channeling the energy of what I'm creating I'm channeling in that abundance that frequency and vibration that I am successful that all that I need is coming forwards like all those kind of beautiful things and just visualizing the whole beautiful event that's unfolding so I do that I do those two meditations primarily because I feel like they just help expand my energy other meditations i've recently been doing are again chakra aligning but expanding and clearing my aura or my energy field as well as removing anything that's dense or heavy around me that doesn't serve me like i want to stay light i want to stay open i want to stay relaxed within my energy field eft tapping so emotion freedom technique tapping is something that I have been doing a lot of throughout the year and in particular it's like me verbally coaching myself through the whole process of what I'm calling in so I would say probably at the start of the year and up until the middle of the year when I was offering these courses because then things switched now if you haven't listened to episode 90 of the shit that went down in the middle of the year go back and have a listen to that and then you'll understand some of the things that have shifted and changed because now when I do EFT tapping, it's different. But before then, I used to have like these feelings of maybe a bit of anxiety, a bit of fear, a bit of worry, like initially that confidence of like, yay, I'm holding this course and I'm so flippin' excited and I'm calling people into like, then maybe a few days later spiraling into, fuck, what if nobody turns up? What if nobody signs up? This is a disaster. I don't think this is going to be successful like having all those fears and worries and doubts just pour through me even to like the point where you know i was willing like literally energetically willing which is not what you want to do like almost trying to energetically force people to come into these courses knowing that in the end of the day's pattern was deeply inside somewhere trusting that they would but still having that fear overtake and overshadow the trust and the relaxation or the easiness of like yeah, it's gonna work out, babes, they're gonna be fine. Just feeling that sort of sense of every now and again of worry like what if I don't meet my goals what if I don't eat meat or eat these numbers blah blah blah so back then I was doing EFT to calm the farm so it would start with something like even though I know this is going to work out it's going to be successful I deeply and completely love and accept myself even though I have these fears and worries I deeply and completely love and respect myself blah blah blah and then I would just talk my way through tapping all the feelings all the worries all the concerns all the shit show that was going in my mind all the stress the anxieties the worries, and then I would flip it to being well what if this does work out what if it's positive what if it's amazing what if it's a celebration what if you do so well and all that kind of stuff so I coach myself verbally out loud with EFT tapping again it might not be in the traditional sense of how you use EFT tapping but I find it works and I honestly when I do EFT tapping I know when I'm doing a physical shift and an emotional or energetic shift within myself because I have certain reactions my body gives that I go oh that's a physical oh that's an emotional so and often I can feel it within myself like if it's in my throat chakra I'll keep going until I can feel that release blah blah blah it's not so yeah EFT tapping has been a good one. Most recently since my mid-year shit show my mid-year honestly shamanic death my quantum leap my absolute shift in my energy to step fully into the entrepreneurist when i do eft tapping now i don't do it from a space of scarcity lack or fear i'm doing it from this place of neutrality but to mainly boost what i already know to be true so for example the other day i did it and even though i always love to start with even though i have these thoughts i deeply and completely love and accept myself and particularly because i'll say this side note offering the level one training is for me an epic project and it's something that ongoing I want to offer, for as long as I have the enthusiasm and the drive and the excitement and like the passion to do it until you know obviously something else changes and it evolves into something else but I see my level one training really expanding and evolving to evolving into like more and more trainings and retreats and all sorts of goodness. And I'm so excited about it, but it's a big project. Like there's a lot that has to go on behind the scenes and I'm just slowly plugging my way at it. Plus I'm going to have to call in these participants. So it's a new thing for me. My body and my system is a bit like, well, we haven't done this kind of level of training or calling people in. Like this is a little bit next level. Like how are we feeling about this? So I'm using EFT tapping for the reassurance, I think is what I would say. And the strengthening of my belief that it's already happened. And it is it's happened like I can honestly see the people already who have come in I've called in their energy I've placed them in the room I've seen them sit there with their bowls and I've seen the moment at the end of the training where I hand them their certificates and their little gift prize and all sorts of things like I've seen it I feel it and I know it to be true but because this is a bigger more extensive training there's a bigger price tag on it people have to source their bowls So I'm coming up against a little bit of money mindset stuff. So EFT tapping is helping me with these smaller things, but they're not all like, I'm not sitting here in this massive space of anxiety or stress, right? There's no overwhelm. I'm calm, cool, and collected, like flipping hell. And look, I'm not going to say it's all smooth sailing. Like I still have to create so much and get it all approved, but I know it's all going to work out. Like I just know it. so EFT tapping is helping me meditations. Clearing chakras the heart kundalini yoga meditation visualizing the participants what else I always lean in always use always love the Australian bushflower essence abund and emergency like you can't get a better combination for manifestation for keeping your cool calm collected for helping you with whatever you want to do within your business like abund is about abundance it's about feeling that openness energetically and emotionally to welcome in success abundance love prosperity all those kind of things and the emergency essence oh my god i swear everybody needs this in your first aid kit needs to be within your medicine cabinet or your your toiletry bag it's a beautiful one for when you're feeling stressed anxious or worried because it just helps soothe those heightened emotions that can happen in different situations and times whether you're in business or out of business like it's great to give to someone like your kids who are having a nervous breakdown well not nervous breakdown but you know like they're having a tantrum or something it's honestly the soul soother and I feel and what we are seeing more and more through our trainings and social media and like mentoring and coaching is that when you're in a space where your nervous system is flipping cool calm and collected you can receive and achieve so much more than when you're in a place of stress anxiety fight or flight freeze panic and uncertainty. So I have those just sitting on my desk so that every now and again, I'm just like, okay, I just feel like I need a little bit of abundance, a little bit of emergency just to tip me over the line here, tip me over the line to, you know, like just help me. I also have Dynamis. I actually made it myself, but it is an Australian bushflower essence blend. And that wants to help you feel a little bit more inspired, enthusiastic, centered, a little bit more energetic. So you know when you have those days where you're feeling a bit flat but you feel like oh this is the only time I've got in front of my laptop I need to make the most of my time which is honestly me when I only have like two and a half days two and a half days people really in front of my laptop every other moments with Ava or family yeah sometimes I just need that little pick-me-up and like an energetic mood booster that one helps so as I've said this year I went through some epic. Energetic emotional and I guess you could say an identity shift in a way like not completely reinvented myself but just shift in my my energy and my I guess foundations and I knew from the start that this year I would want to work on my two aspects of my business marketing and mindset and you're probably thinking but you're a mindset coach and it's like yes but coaches need coaches my mindset because I knew it was time for me to just clear some clutter that perhaps I haven't been able to do myself and it's sometimes good just to hand it over to someone else to let them help you sort and process things out from another perspective so it was divine timing that I came to work with Nikki Vox I knew that I wanted to work with her because she's done a specific kind of training where I'm like I need that or I want that I want to experience more of it. And what has unfolded since I've been working with her is this sense of just feeling less stressed, less panicked, less anxious, less overwhelmed, and more energetically aligned with what I am doing. And that entrepreneurist, the woman who I am, my queen, the creatress, my sovereign identity, that everything is okay. And which it is. but it's helped me come into this place of literally neutrality. Like I can't honestly tell you the things we specifically did, like any techniques or meditations or conversations, but I just know that from where I was and how I feel about things to where I am now, things have shifted and changed. And here's proof, right? So I sat down before I went on holidays And I drafted like, I don't know how many emails to send out to my community that I could then repurpose to social media about the spiritual development course that I was holding back in October and literally programmed all these emails in. So that was a way they would just automate, go sent out, and I could work with what I wanted needed to just from my phone. I didn't want to take my laptop on holiday. And I kid you not the weekend that we arrived on our holiday I sold out I sold out my course at least two and a half weeks before it started and that blew my mind like I'd already had a few people sign up before I left I can't remember how many places I had left and just through the conversations that I had with Nikki I was like I just feel so like neutral about everything like I didn't even feel panicked I actually even feel a bit disappointed I didn't get to send out all the other emails because they were some winning emails filed away for next time obviously but i was like i feel actually really good about this and i just remember that being a significant moment of something shifted within me and this is really cool like this is really amazing and she said this is what abundance and manifestation gets to feel like like this is what people. Who you see on the interwebs, on social media, through conversations, reading books, listening to podcasts, when they say they can manifest or they're living their like dream life and you think, well, when is it my turn? I'm like, it's now becoming my turn. Like I now know something has shifted within me through the work I've done with Nikki and through that shit show that happened in August, July, August, for me to get to where I am now. And I honestly say, I just love creating content to promote and share with my community about what I am offering and it feels so easy feels so much fun I feel happy about it it doesn't feel stressful I actually look forward to it can you believe that like look forward to actually creating content but overall like I just feel so neutral and at ease with it all and even when I was talking to her about this sort of like money mindset issue that had come up around this next level of training and I was like oh maybe I haven't left enough time for people to you know get their finances sorted to buy bowls or to commit and like it's a big obligation for them and for me because I have to make sure I'm holding space blah blah blah and she said well how are you feeling through it all and I said but this that's the thing like I still feel so neutral about it like I can't drum up any. Heartfelt anxiety or stress that would normally sit in my chest or my heart like it's just not there it's just like yeah okay it'll be fine it's gonna work out just have this moment be with these thoughts but they're not consuming they don't create any energy or emotions that would cause me to spiral i'm like wow so. The mindset work that I've done this year on myself has been epic and I am so grateful for the timing of everything and trusting my intuition and my guidance that, yes, it is time to do this work. So for me, coming into this place of ease has led me into really having that reassurance of trust. Trust, trust, trust the process. Trust that the universe has got my back. Trust that everything's going to come and happen in the way it is. In the recent round, the third round of intro to sound I had two places left and it just felt like it was a long slog to fill them I was like why the hell aren't they filling so again that's when I realized I needed to do that visualization meditation that I talked about earlier I worked a little bit on my own energy that might help Anna but I had to remind myself that the universe will deliver like if I want five people I mean five come on it's not 500 it's just five it's gonna happen like trust in the process is going to happen and I knew for a fact that perhaps one person would come in very last minute which they flippin did I had said that the doors would close on Thursday because I wanted to finalize everything by Friday and I went to bed on Wednesday was it Wednesday Thursday night must have been Thursday night put Ava to bed I fell asleep with her had my phone off I woke up I turn my phone on because I needed to a see what time it was just my own reference I love knowing what time it is when I wake up and I also needed a torch to just make my way into the kitchen so I could get some water and I went do I need to take my phone off flight mode because usually I put it on flight mode and then I turn it off and I went I'm just going to turn it on because for some reason I just felt I'll just turn it on. And then this ping message came through of the last spot booked at, I don't know what time it was at night, like 1030 at night. So before I'd woken up, someone had claimed that last spot right on the 11th hour of this course. And I was like, fucking, oh my goodness. Wow. Like I literally sat in my kitchen and I just sat there and I went, thank you, D-Universe. Like I just gave everything so much gratitude and thanks. And Francois actually got up. I think he needed to go to the toilet or get a drink of water or something. And he's like, what are you doing? And I'm like, just celebrating, just sitting here in the dark and celebrating. I was like, see, see, dear universe, I knew you would deliver. I knew. And the thing is within that process and that whole time of going, where are this final two people? It came down to also the fact that not only trusting the process, but releasing the need to have this fully booked. I said to my coach, I was like, why do I have to feel like I need to have every single spot filled? Like I've met my minimum. I can pay the space. I'm going to get paid for it. I'm excited for who's already joined, like celebrating them. Like, don't forget the people who've already joined babes. Like they're here. They're going to be part of it. So I was already celebrating them. I was like what the hell why am I so flipping stressed about this when it's already working out for me like people are already signing up like so what if you don't get five you got three that's great you got four like you know to that moment I was like I've got four like that's a nice number nice you know you can pair them up and that's still you've still got enough bowls and you can even like take different bowls with you so that you know blah blah blah blah blah and I was like it's all gonna work out it's gonna be fine and because I let go of that and I just celebrated who was already there it felt freeing in that moment and I think that also released this hold that I was I had to have it all like why do we put so much pressure on to have all these numbers and it's like yes it's nice because we get paid for it and the reimbursement energetically and blah blah blah but if I've already met my minimum and I know I'm gonna have fun doing this and three people have signed up let it go so what if there's no one after that you've got three like that's pretty flipping good so within that i just let. That release of obligation go and that i know helped my whole process to smash my goals so what i want to say is mindset is i believe your mindset and your energy is really key to what you want to call in like you need to take care of yourself on an energetic level and this is what i'm enforcing not enforcing but emphasizing i think is the word in my sound baths it's like Nobody here on this planet is any more energetic than another person or less than. We are all energy. We're a frequency and we are a vibration. And how we vibrate emits our frequency that gets transmitted out into the world around us. So if you think of yourself like an antenna, the vibration that you have, so if you're of a vibration of like you know cool calm collected joyous happy and you're just emitting all that stuff into the world then you are seeing that as your frequency that other people are going to receive if you're coming at something from the place of scarcity lack worry fear anxiety overwhelm panic all those things that can happen when you are you know launching creating selling promoting advertising and it's natural right these are normal natural fears because when you work for yourself like holy effing wow you are creating money and your wealth and your security through the work that you do you're not getting paid by anybody else like not in a employer employee relationship so if you're emitting a. The frequency of I'm welcoming people in, I love having them here, I love seeing them, I'm celebrating them, I'm working on my energy, I'm having fun, I'm feeling relaxed, I'm letting go. You're in a space of neutrality and unattached. Watch this space. Watch what happens around you. Watch how things feel different, how things change. It's pretty incredible. So I hope you found that really interesting. So they're my points. Bushfly essences come from a relaxed space. work on my energy. So working on meditations, visualizations, EFT tapping, the mindset work I've done over the last five months that have really cleared so much crap away, like actual mindset processes. Then also trusting the process, celebrating the wins, coming from it from a place of neutrality and unattached and just having flipping fun in the process. That is my key. that are my tools and my process for how i've up leveled my work and smashed my goals in 2024, and i tell you what watch this space in 2025 oh my god when i come back from maternity leave it's going to be like full fire babes absolutely unbelievable i hope you found that helpful let me know if there's anything that you're not sure about or you want to know more about i am offering currently some spaces for some mindset coaching towards the end of the year here 90 minutes let's do some goal setting and business mindset alignment and get you into a space of feeling abundant excited aligned neutral and unattached towards what you want to create in 2025 because if you can start the year with some sort of shift and alignment to what you want to create you can continue that process throughout your year that can literally be your template that you can use over and over and over again. And I'm here to help you and show you how to do that. Oh, yeah. So anyway, sending you so much love. I hope you've enjoyed this episode. It was a good one. And I look forward to sharing more with you in the next one. I think we've only got a few episodes left until the end of the year. I know. Where has the time flown? We've been having so much fun together. All right. Take care. Speak to you soon. Bye.